Is one of your New Year’s resolutions about doing something healthy for your mind and body? That was one of my resolutions last year and it took me three months to figure out how I could do that. I didn’t want it to just be about eating differently although I did that but it was hard and not so much fun. Then I discovered Zumba at a small yoga studio. After one class I was hooked. Just to make sure I was on the right track I tried Zumba at various studios in the Naperville area and I always walked away from these classes on a high, feeling like I just left a party back in the day. I knew this was something I wanted to teach and share with my family and friends. It was so much fun and oh yeah it was good for my mind and body. If you are ready to step outside the box and make the pursuit of health a fun and exciting experience, sign up for one of my FREE classes. Our 30 minute lunch time classes are a great way to get the party started!
Archives for posts with tag: Managing Stress
You know how great exercise is for your body. Well, being active can also help you battle stress. At the very least, exercise takes your mind off stress. See how New York Times Journalist and Author Henry Alford joined the party and transformed into a true Zumba fanatic to manage his stress! Zoom In, Zumba Away – NYTimes.com.
Make managing stress and getting in shape easier on you and your pocketbook. Click on the link below to purchase your Zumba Class Passes at 50% off the regular price in the ONLINE STORE.
